Self Love

We are here on this day of love to share our love with you. You as beings on this planet do not fully understand that abundant love is here for you always. You experience much of the love you have in the context of a relationship with a partner. This is just one demonstration of love.
There is much much more. Of course there is self love. This is the one that is the most pertinent in our conversation today. For no other love can exist without this. You must know of the feeling of love for yourself to share it or to extend it to another. Your self love seems to be a problem these days for you are not always certain that you deserve it. We say yes, you not only deserve but this is the only way to allow yourself to thrive. The love that you have for you is the extent which you can experience it in the world. You will never find anything in the world that deserves your love more than you.
When you have the love for yourself that we speak of it is an expanding love. It encompasses all that you do in every day. It is the thing that gets expressed as love to others. You simply expand it out and share it every where you go. The love that you find in the relationship with yourself is the same that you have in any relationship. It is not a separate love. It is just how you choose to express it in the world.
You have had relationships where it has been perhaps not as kind and we tell you this is not love. Love is the purest expression of your kindness. If it is unkind, it is something else being expressed. To have the love that you desire in the world, there needs to be love in your world, your inner world. The outer world takes care of itself because others will always seek out love and if you are an expression of it, there will be many who will share it with you.
You have asked to have love in your life. This is why we tell you here. The love starts with you. You are the impetus for all the love you experience in the world. Any and all love that you hope to find out there first needs to be generated in you. You may feel like you have been searching out there for a long time, being disappointed that no one has brought you love.
Know now that all that is needed is your expression of love, first for yourself, then for the world. You can have all that you desire once you have it for yourself for all will expand outward. It is like living in a love bubble. You are the one that generates it. Anyone can come into your sphere and experience it.
Now, you may say it is not safe, many do not wish me well and could hurt me if I love like that. We say yes, you are right. Any time you feel as though someone can do you harm, you pull back. Your love pulls inward not to be shared. This causes relationships that are not loving. You are used to this. You have no expectation that others will love you and for the most part this is how you experience life. You say you can’t just share your love, you would become too vulnerable. You are already vulnerable. When you pull your love away, in fear you will get hurt, it hurts you. There becomes no opportunity to share love.
When you love yourself and extend it to others there is no vulnerability. You are safely protected in loves arms. There is no retreat. Others will feel it too and become excited, invigorated with the love and will rise to meet it with their own.
Ok, so you say, how do I love myself so much? I can barely look at myself some days? We know you have an issue with this. Love is not having everything exactly as you desire it, love is sharing with yourself the energy that allows for everything you desire. The vibration of love is fertile ground for all desires. When you love you, anything you choose to create can thrive. And still you say how? Allow it. Allow yourself to love and honor yourself. Stop telling yourself the things that you are not and start allowing yourself the knowing that you are a divine being, perfect in this creation, poised to the life that you desire. There is nothing wrong and there never has been.
It is a journey where you can choose to love, or not. We say choose love. It is way better. The experiences available with love surpass any dramatic adventures given by your separation from it. Again you say, I have tried to love and I have been rejected. You have rejected yourself. Choose to love yourself instead. Yes, it is that easy. Choose to love yourself and when you notice that you are not loving yourself, choose it again. Do not think this is selfish for water cannot be given from an empty well. And love cannot be generated where it does not exist. Love yourself first, then love the world. We will leave you with this now.

The Two Wolves

Hi, it’s Kat. I have been on vacation in Florida with my mother and her husband this past week. I thought I would have time to write but I didn’t. I did want to share something, a teaching from the Cherokee. It came up while I was with my mother (she is Native American) and she kept making me retell it to her.

Two Wolves: A Cherokee Teaching

An elderly Cherokee Native American was teaching his grandchildren about life...
He said to them, "A fight is going on inside me, it is a terrible fight and it is between two wolves.
One wolf is evil -- he is fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, competition, superiority, and ego.
The other is good---he is joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith.
This same fight is going on inside you, and inside every other person, too."
They thought about it for a minute and then one child asked his grandfather, "Which wolf will win?"
The old Cherokee simply replied: "The one you feed".


I must have told it to her 4 or 5 times. She finally got it and throughout our trip she kept asking, "Which wolf are you feeding?" It kept us all present and aware of how we were being. It was really great to be present to consciousness. Where you think is where you live. Where do you live? Which wolf are you feeding?

Perspective Changes the World

We have more to share with you today. It will be very interesting for us to see how you react to our interaction. We hope to have you see that you have all you need to move forward into a joyous loving life. It is a bold statement we know but it will be that if you choose it. We hope that you can see how you are the creator of your world. For even those of you who think that the world is a preset condition that you must live into are choosing this as your reality. You have given your power to that that already exists and sometimes this works wonderfully and sometimes it doesn't.

Start to notice those things that you just accept. It is only a truth that has been in existence, it does not have to be your truth. There are many things to focus on in this world. Your news tells you much about the tragedies of the planet but it by no means covers all of them. And who tells you about all the wonderful things here? Who tells you about people sharing love, fulfilling their dreams? You have very little demonstration of this unless you look for it. Decide that you wish to see the beauty in life instead of the misery. You will start to notice the things that always existed around you. You will notice the smile on a strangers face, an act of kindness done randomly, a miracle that could only be noticed by you. Focusing past that which you are fed by the preconditioned structured world allows you the freedom to have the experience you choose. It is time for you to define your life for yourself. This is what we wish to share with you. A complete look at your world and how you have created it.

Pretend your life is a movie. Would it be a tragedy, an adventure, a romance? How can you look at it to make yourself the hero, the victor. You have not finished the movie. There is more to come. How do you wish it to be? Where do you wish your story to go? Is there something unexpected or miraculous in the works? Will you overcome all adversity? You can change the perceptions you have on anything that has happened in your life. You can recreate your enemies and those that have done you wrong into teachers and motivators sent to you to help you redefine who you are, to help motivate you to achieve that which you want. Frequently those you see as working against you help you because they make you think of ways to overcome obstacle or make your resolve more solid. Notice how those you resist show you who you are.

This is a wonderful world you live in filled with options and possibilities at every turn. You can perceive your life in any way you like. We suggest you see it as perfect, ever evolving and fun. How would you like to see it? Keep questioning yourself until you come up with an answer you like. Follow your dreams. Enjoy the aspects of creation. Watch the world around you shift into a brand new place.

We have said enough for today. Be at peace. Light and love to all of you.

Looking Inward

Well, here we are. We are very excited to share with you today. It is time for you to start thinking about how you are living your life. It is ok when you are younger to go out and experience the world in whatever way. Allowing the world to wash over you, to experience the array of options available. When you come to a place where you are tired of strictly looking outside yourself for inspiration, it is time to look inward. It is time to look at how you are choosing to live your life.
There are theories out there that say you are not conscious or powerful until you know you always have the freedom to choose in every situation. We say this is correct except for the fact that you always have the ability to choose whether conscious of it or not. And you are always powerful.
As you learn about the world you start to define what you think you can do according to what others say. This keeps you limited and unable to break free of the confines of the structures given to you by others. You always have the ability to freely choose. You have just been choosing to adhere to your societal or familial rules.
Now is the time for you to be free. To be empowered by what you have learned about yourself and how you would like to experience the world. There are always options for you. But to have the options, the possibilities, you must know that they are there.
Many people experience an inability to choose what they want for they fear it does not exist. They think, I can't choose that, it's not practical. Well, we say to you now that some of the best things to have are not practical. Love is not always practical. When you keep it small and try to divvy it out with discretion it can feel frightening. Love only feels really great when you do it unabashedly.
You are coming into the time when this will make sense to you. It is time to be free, to have love, to experience all you desire. Are you ready? We are opening up to you now so you can start to see what you have not allowed yourself to see.
You are love, you are peace, you are freedom and you are joy. Whether you choose to experience yourself this way is up to you. What you have in your life is given entirely by what you choose and by what you allow.
We will give you examples now on how this can be. Many are experiencing fear. Fear is like a brick wall that comes between you and your joy. It blocks you from having what you want and it blocks you from even trying to know what you want. It is time for you to know that these walls can tumble and they will if you desire. You also seem to block yourself in thinking that somehow you are not good enough to have all you desire. This is such a strange concept to us. That you would come to a planet of abundance and limit what you will allow yourself to experience. You can have whatever you say you can have but you must also believe it.
Notice where you stop yourself. "Eww, I'd love that!" you say but immediately after you say the ten reasons you can't have it. Really? Is this how you want it to be. We would rather have you fantasize about things that seem unrealistic than have you be practical about how things need to come about. At least with a fantasy you are free.

Feel the energy of thinking about what you want. Now think about why you can't have it. The energy comes down, closes you off. It just makes you feel bad. You say , "Well, I have to be practical about things, I don't want to be disappointed." When you have the thought you don't want to be disappointed, you already are. You are holding yourself apart from what you want and somehow you are ok with that. You save yourself a big disappointment by just maintaining a low level disappointment. Let it go. This self protection, holding yourself against what you don't want, only keeps those qualities present in your life. Let go, be free.
Does this leave you open for disappointment? That is always a possibility if you look at it that way. Or you could look at it like all is an adventure. And if you get caught in a place where you do not want to be, you discover where you would rather be and start focusing on that. You are free. Do you know that? You can choose in every situation how you want it to be. You can experience life with excited anticipation or you can dread ever day hoping one day your life will turn out.
We say now, take your power. Know that you can choose your life. Start looking at what works for you. What would you like more of? What would make your heart sing? Then, focus your attention on those things. It is an amazing process. For as you look at what you want, all that you don't want falls away. It leaves your consciousness.
So we say, look at your life. See what it is that you truly desire and just start thinking about it. Get yourself comfortable with the idea of having it. This will expand and more and more you will have what you desire coming into you life.
We say this is enough for one day. There will be more to come. We are excited to be with you. Love and light to you all.

Let me introduce myself...

Hello again, my name is Kat. I just wanted to give a bit about my background because most of my clients ask me how I've gotten to do the conscious channeling and energy work that I do.

I believe, now looking back on it, that developing this ability came out of my intense desire to help people experience their beauty, their light. I actually came from the "beauty" field. I owned a salon and worked throughout the industry for most of my life. I rationalized for myself that if people could "see" their beauty that it could open the door for them to believing it. Now, I help people "experience" their beauty, their light in a more effective, long lasting way.

I will also explain how all of this came about. I was not one of those people who always had ability in the psychic or spiritual realm.

Although I believe we are all born with the ability to access all of this for ourselves. It wasn't until my late 20's that I even opened up to all of this.

As a young adult I focused most of my attention on being free, having fun and experiencing the world. It sounds good now that I look back at it. But I realized I wanted more.

I had a car crash. I didn't know it was significant at the time, but directly after it, I talked to a woman who comforted me and encouraged me to see a psychic who was a friend of hers. Not only had I never seen a psychic, I didn't really believe in it. I went questioning everything about it. Yet I was curiously drawn to know more. Of course I didn't believe anything she said. That is until it started coming true. That got my attention.

I started being open to experiencing more. When I opened my salon, I realized how much my beliefs and faith came into play. I call it spirituality through business. For someone like me who had such an analytical mind, the faith that had to be present for me to create my business, changed my world.

I began expanding this in all directions. All the while dabbling in different realms of the metaphysical and varying forms of personal expansion, trying to stay open to what the world and the higher realms had to offer. I started what is termed 'automatic writing'. I would write until my head was clear and then a voice beyond my own would come in. Early on they mostly said, "All is well." in varying ways. Oddly enough, that is still the most consistent message I get.

While doing this I started getting guidance for others too. I would share a bit but I was frequently too afraid to share. I was very aware of how all of this could be interpreted as weird.

My life changed again with yet another car accident. I had a day off, I was doing my regular automatic writing and they said, " no matter what happens today, know that it is for your highest good." Ok, being that I had planned to run errands and go shopping at Target, I couldn't imagine what that could mean. But, while walking my dog, I noticed a screw puncturing my tire and the tire wasn't flat. I had just bought new tires, so I called my mechanic who told me to come in right away. I made it to him without issue. He put my doughnut on and noticed that another one of my new tires had started to bulge on the outside. He told me to give him an hour to see if he could get at least the bulging tire replaced for free.

That was fine. A friend of mine had asked me out for lunch earlier in the day but I had said no because I was going to stay on the other side of town. Now that I was very close, at the mechanics, it seemed to work out.

Now, the friend that I was having lunch with, a really lovely guy, was not particularly open to the messages I had been getting for him. Nor was he very present with me most of the time. He is one of those guys that is texting, and getting telephone calls and planning his next business venture while having a conversation with you over lunch.

I picked him up at his business and within two blocks a car turned in front of us and we t-boned it with great force. Immediately after hitting the other vehicle I said to him, "Do I have your attention now?" Even in that moment I did not know what was about to happen. After the police took all the needed information I couldn't drive my car because the windows had fogged up and the blower had been damaged. So we sat there and waited for it to clear.

While waiting, they came through for the first time. I started speaking information I did not know about to him. I recognized some of it as messages that I had gotten for him but it was clearly not ideas that I had originated. After about a half hour, I broke through and said, "That was not me. I hope you understood all of that." He said yes but I know he was more bewildered about the experience than I was.

This is the day that changed my life. From that point on, during many conversations with friends and strangers, the wisdom of my guidance has been coming through.

Now, you'd think that might have been it, but it wasn't. I was very uneasy with the idea of what I was actually doing. I was afraid of what others might think. I was afraid that I might be losing my mind. But the messages I received were so loving and wise that I knew there was more to it than that. Of course I have since researched this and know that many people do this.

This led to my last car accident. The one that made me decide it was time to do this work. I was on my way to a gig (I was working as a freelance make-up artist) on the expressway. I was going about 75 miles an hour, only slightly over the posted speed, and I had a blowout. My back tire was thudding and my car started to fishtail. I recognized I was clearly not in control any more. My car smashed directly into the six foot cement divider wall. The initial impact was on the front drivers side. After I hit the airbag , everything went in slow motion. I knew that I had hit the wall, but I noticed I was still moving. My head was thrust back on the headrest and I was spinning. It was then I thought, I could die now. Immediately I heard, "No, you're ok." As I heard this, I saw the wall approaching me again or I guess, I was approaching it again. It felt like it was coming at me from the passenger side. Then the final impact. I was facing oncoming traffic and cars were stopping all around me. Someone pulled me out.

I could go on and on about the dramatic events of the car crash but the truth is, I was ok. The ambulance came, they checked me out. I was wearing my seat belt, low on my hips as always, and aside from a belt burn on my chest and some bruises I was fine.

I didn't make it to my job that day. My car was totaled. The police told me that if I had been driving a different car I would have been toast. And I got that car because I had totaled my previous car in the last accident.

But three days later, after seeing a M.D. and my chiropractor, I was ok'd to fly to New York to work on a tv pilot for 2 weeks.

I was sore but not in very much pain. This was as close as I want to get to a near death experience. It shifted my life entirely. I knew it was time to make this work my life.

I now have clients that I give what I call "Real Life Support". We have a conversation. The guidance comes through. I also do energy work with each session. They have explained it to me like this: We are all like lamps. We connect ourselves to a power source which allows us the energy for us to illuminate and shine. We all do and we all can. The only difference is that lamps don't unplug themselves and you don't have to convince them they can shine. Yes, they do have a sense of humor.

So, here I am. Ready to share my experiences and the wisdom that is given to me by "my people". They are not really people, I consider them nonphysical guides. I hear one voice, a mouth piece or point person, so to speak, that speaks for a group.

My intention is to have them write through me to you, knowing their wisdom and love can assist and support others on their journey to conscious empowerment.

I look forward to the adventures to come. Peace to you always.

Kat